Best answer: How healthy is a Greggs vegan sausage roll?

How unhealthy are Greggs sausage rolls?

Both products are high in fat, saturated fat and salt. In fact, one normal pork sausage roll contains 65% of your recommended daily allowance of saturated fat. Eating two of either the vegan or normal sausage roll would comfortably cover your saturated fat intake for the day… which isn’t good.

Is Greggs vegan sausage roll really vegan?

The Greggs vegan sausage roll is made of fungal mycoprotein instead of pork and features a paler pastry cylinder due to the absence of a fat-based glaze. Greggs said it has worked with plant-based food manufacturer Quorn to create a “bespoke” filling for its vegan sausage rolls.

How much fat is in a Greggs sausage roll?

Nutritional Information

Typical values Per 100g Per portion (103g)
Fat 21g 22g
of which Saturates 12g 12g
Carbohydrate 23g 24g
of which Sugars 0g 0g

Is Greggs vegan sausage roll healthy?

Is a vegan sausage roll healthy? Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. If we take a look at Gregg’s vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter!

How many carbs are in a Greggs vegan sausage roll?

Nutritional Information

Typical values Per 100g Per portion (101g)
Carbohydrate 23g 23g
of which Sugars 1g 1g
Protein 11g 11g
Salt 1.9g 1.9g
THIS IS INTERESTING:  Frequent question: Can Gluten make your neck hurt?

What is vegan from Greggs?

Another addition to the Greggs vegan menu for 2021 is the vegan ham and cheese baguette which is now available at all Greggs shops. Greggs’ vegan baguette is made with vegan Quorn ham and mature Cheddar flavour slices. No salad though.