Do vegans need to take taurine supplements?

How do vegans get taurine?

Taurine is vegan most of the time, as although you may have heard it is extracted from bulls urine, it is actually developed synthetically and is not obtained from animals (In the instances it is taken from animal sources, it still isn’t taken from bulls urine though, to be clear).

Why taurine is bad for you?

According to the best available evidence, taurine has no negative side effects when used in the recommended amounts ( 11 ). While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine.

What does taurine supplement do?

Taurine is an herbal supplement that can be used in the treatment for congestive heart failure, high blood pressure, high cholesterol, cystic fibrosis, and to prevent the buildup of plaque in the arteries throughout the body. Taurine occurs naturally in the human brain.

Is there a vegan source of taurine?

Taurine is found only in animal-sourced foods, such as fish, seafood, meat, poultry, and dairy products ( 84 ). Subsequently, studies have shown that vegans have lower levels of taurine than meat eaters ( 85 , 86 ).

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Is there vegan taurine?

Taurine is found in most mammalian tissues. Taurine can also be synthesized and added to the diet in supplemental form. The synthesized version of taurine is vegan and is the most common form used in the pet food industry, even in meat-based pet foods.

What foods are rich in taurine?

Overall, low amounts of taurine are found in dairy, such as ice cream and cow’s milk. The highest amounts of taurine can be found in shellfish, especially scallops, mussels, and clams. High amounts of taurine can also be found in the dark meat of turkey and chicken, and turkey bologna.

Does taurine decrease with age?

It is well established that levels of taurine gradually decrease during the aging process in several tissues [35]. Moreover, taurine-depleted skeletal muscle exhibits several abnormalities in its morphology and function resembling those that occur during aging [35].

What blocks taurine absorption?

When high protein legumes are used in pet food, less animal protein is necessary to meet the formula requirements. Essentially, plant proteins that do not contain taurine and actually block taurine absorption, are being substituted for animal proteins which are high in taurine.

Is taurine bad for your kidneys?

Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI).

How does taurine affect the brain?

Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). Taurine stimulates action potentials in GABAergic neurons and specifically targets the GABAA receptor (Jia et al., 2008).

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Why is taurine good for you?

Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse.