Is glutinous rice gluten-free?
Although it sounds like glutinous rice has gluten, it doesn’t. The term “glutinous” refers to the glue-like, sticky texture of the rice after it’s cooked. This type of rice can be white, brown, or black.
Does sticky rice have more gluten?
And, even though it may sound counter-intuitive, glutinous rice is gluten-free! Glutinous rice is also commonly called sticky rice or sweet rice. The term glutinous is used to describe its sticky texture rather than the presence of gluten.
Is glutinous rice good for diet?
Whether you want to make sweet rice treats or use it as a side dish for savory meals, glutinous rice is a great food option to add to your diet. Whole grain varieties are much healthier and can keep your weight and blood sugar in check. Eat in moderation.
What’s the difference between rice flour and glutinous rice flour?
They come from different rice cultivars. Rice flour is made from Japonica long-grain rice, and glutinous rice flour comes from both long and short-grain glutinous “sticky rice” or “sweet rice” varieties. Glutinous rice has more chew.