How many calories are in a cup of vegetarian split pea soup?

How many calories are in a cup of homemade split pea soup?

A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.

Can you lose weight eating split pea soup?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

What is one serving of split pea soup?

Each serving is about 1 cup of soup.

What is a serving size of split pea soup?

Canned, reduced sodium, prepared with water or ready-to serve

Nutrition Facts
For a Serving Size of 1 cup (253g)
How many calories are in Split pea soup? Amount of calories in Split pea soup: Calories 179.6 Calories from Fat 20.9 (11.7%)
% Daily Value *
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Are peas good for dieting?

Weight loss: Green peas are a rich source of protein and fibre. While protein can help prevent unnecessary calorie intake, fibre can help in maintaining a healthy digestive system. Both the abilities combines, green peas can help with healthy weight management by promoting weight loss.

Why does pea soup make you poop?

Pulses. Most beans, lentils, chickpeas, and peas are very high in fiber, which is a nutrient that promotes good digestion and reduces constipation.

Is split pea soup high in carbs?

Split pea soup

Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Do split peas have a lot of calories?

High in Vitamins and Minerals

Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Split peas are a good source of vitamins A and B, potassium and magnesium.

Do peas make you gain weight?

Researchers found that while eating more fruit and vegetables overall can promote weight loss, study participants who ate more starchy vegetables, such as potatoes, corn, and peas, tended to gain weight.

Are lentils healthier than split peas?

Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.