How many SYNS is half a tin of coconut milk?
I get the coconut milk tins from B&M Bargains (4 for £1 – a real bargain!) and it is just the right size. Each tin is only 7 syns, divided by 3 of us works out at less than 2.5 syns per serving.
Can coconut milk be healthy extra?
Non-Dairy Milk Allowances:
Almond Milk, Unsweetened (400ml) Coconut Drink with Calcium, Unsweetened (400ml) … Skinny Oat Drink, chilled (350ml) Semi Skimmed Oat Drink, chilled (275ml)
How many SYNS is Aldi coconut milk?
Aldi Asia Specialities Coconut Milk, Reduced Fat, canned [1 level tbsp] – 0.5. Aldi Bilash Chicken Curry, Hot [400g can] – 10. Aldi Bilash Chicken Curry, Mild [400g can] – 9.5.
Is coconut milk a SYNS?
Based on light coconut milk as 4 syns per 100mls.
How many SYNS is 400 ml of coconut milk?
Add a 400ml can of light coconut milk (wait for it… here we go… 14.5 syns ), bring to the boil then simmer for 15-20 mins.
What can you use instead of coconut milk?
11 Delicious Substitutes for Coconut Milk
- Soy milk. Soy milk is a great alternative to coconut milk. …
- Almond milk. Unsweetened almond milk is another potential replacement. …
- Cashew milk. Cashew milk is a creamy nut milk that works well in sauces, soups, and smoothies. …
- Oat milk. …
- Hemp milk. …
- Rice milk. …
- Spiced milk. …
- Evaporated milk.
Can you have 2 healthy extra B on slimming world?
When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).
What is the milk allowance on slimming world?
Cow’s milk allowance has also been increased to 200ml per day.