What foods trigger sinus congestion?
Food to Avoid
Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.
Can certain foods irritate sinuses?
Some limited research suggests that dairy, refined sugars, high histamine foods, and high salicylate foods may worsen sinusitis symptoms, especially in those with sensitivities.
Does gluten intolerance cause congestion?
Sneezing, nasal congestion, and a runny nose can also be signs of a wheat allergy ( 68 ). These symptoms are particularly common among individuals with Baker’s asthma. This is an allergic condition caused by frequently breathing in bread flour, resulting in increased sensitivity to wheat or other grains ( 69 ).
What should I eat when I have sinusitis?
Best Food for Sinus Problems
- Fish and Seafood. Not only are fish chock-full of high quality protein, many types also contain omega-3 fatty acids. …
- Dark Leafy Greens. You are better off listing what vitamins and minerals aren’t in leafy greens than trying to count all of the myriad health benefits. …
- Hot Peppers. …
- Honey. …
What can I drink to clear my sinuses?
Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion. Good choices for fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger.
Can gluten intolerance affect sinuses?
Diane Marks, writing for Livestrong.com, explains it this way: “Gluten may trigger an exaggerated immune system response that causes the production of histamine in the sinus cavity. When gluten enters the body, the immune system mistakes the protein for an intruding substance.
Does gluten affect your sinuses?
In fact, there’s been no direct research on gluten and sinus issues. So officially, experts can’t say that going gluten-free will benefit your sinuses.
Is a runny nose a symptom of gluten intolerance?
People who are allergic to wheat—actually, truly allergic to it—sometimes also experience gastrointestinal symptoms and rashes, but they also experience more “typical” allergy symptoms, like a runny nose.
How do I reduce inflammation in my nasal passages?
These self-help steps can help relieve sinusitis symptoms:
- Rest. This can help your body fight inflammation and speed recovery.
- Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. …
- Warm compress. …
- Rinse out your nasal passages.
How do I know if I have Covid or sinus infection?
“COVID-19 causes more of a dry cough, loss of taste and smell, and, typically, more respiratory symptoms,” Melinda said. “Sinusitis causes more discomfort in the face, congestion, nasal drip, and facial pressure.”