Question: What is the highest protein vegetarian food?

What vegetarian food has the highest protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
  2. Lentils. …
  3. Chickpeas. …
  4. Peanuts. …
  5. Almonds. …
  6. Spirulina. …
  7. Quinoa. …
  8. Mycoprotein.

How do vegetarians get enough protein?

How Do Vegetarians Get Enough Protein?

  1. Eggs. Eat your eggs however you like them prepared.
  2. Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  3. Steel-cut oatmeal. Try making these no-bake protein bars.
  4. Green vegetables. …
  5. Nuts and seeds. …
  6. Beans. …
  7. Soy products. …
  8. Lentils.

Which vegetarian food has more protein than meat?

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

Which crop is the major source of protein in vegetarian diet?

India is the largest producer as well as the consumer of pulses in the world. These are the major source of protein in a vegetarian diet. Major pulses that are grown in India are tur (arhar), urad, moong, masur, peas and gram.

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Is it possible to get enough protein on a vegetarian diet?

Summary. A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should obtain protein from a variety of plant sources, including legumes, soy products, grains, nuts and seeds.

How can I get 75 grams of protein a day vegetarian?

If you are a vegetarian or just looking for alternatives to meat, the following are equal to approximately 75 grams of meat:

  1. ¾ cup (175 mL) cooked beans, peas, or lentils.
  2. ¾ cup (175 mL) tofu.
  3. ¼ cup (60 mL) nuts or seeds.
  4. ¾ cup (175 mL) hummus.
  5. 2 eggs.
  6. 2 Tbsp (30 mL) peanut butter or other nut or seed butter.

How can vegans get 90 grams of protein a day?

The easy way for vegans to get enough protein every day

  1. Adding protein powder to your smoothie. …
  2. Eating a whole-wheat bagel with peanut or almond butter for a snack. …
  3. Including beans in your pasta dishes (you’ll find plenty at our vegan recipes page). …
  4. Lots of lentils. …
  5. Hummus on a whole wheat pita for a snack.

Is eating 100 grams of protein bad?

You may have concerns that eating too much protein is bad for the kidneys, but 100 grams of protein per day is generally safe for healthy adults.