Is it unhealthy to be vegan or vegetarian?
Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you’re vegetarian, and from plant sources if you’re vegan.
Did something happen to Cicely Tyson?
Cicely Tyson, the admired Oscar-nominated actress who made television history while forging a sterling career out of portraying women of strength and substance, died Thursday. She was 96. Her death was announced by her longtime manager, Larry Thompson. Tyson died two days after her memoir Just as I Am was published.
Is being vegan actually healthier?
Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.
Is it unhealthy to be vegan?
While some research has shown that vegan diets have positive health effects, such as lower risks of heart disease, diabetes and diverticular disease, our recent study also showed that vegans may have a higher risk of fractures, and vegans and vegetarians combined may have a higher risk of haemorrhagic stroke.