How many types of vegetarians are there?
What you may not know is that there are actually seven different types of vegetarians! Yes, seven. Because vegetarianism isn’t just whether or not you eat vegetables as your primary source of nutrition and can have varying rules and practices, many vegetarians choose to identify with a more specific way of eating.
What are the different types of vegetarian eating styles?
Instead, vegetarian eating patterns usually fall into the following groups: The vegan diet, which excludes all meat and animal products. The lacto vegetarian diet, which includes plant foods plus dairy products. The lacto-ovo vegetarian diet, which includes both dairy products and eggs.
What is a Level 4 vegan?
Level 4 vegans are incredibly committed to veganism, and follow a strict dietary regime. A level 4 vegan’s diet is likely to contain more fruits, vegetables and nuts. Level 4 vegans will often only eat out at vegan restaurants, or if that is not an available option they will only choose a vegan option.
Which type of vegetarian is the best?
1. Lacto-ovo vegetarian diet. Some people think of a lacto-ovo-vegetarian diet as the most traditional vegetarian diet.
What does a Pescatarian eat?
Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood.
What are the levels of vegans?
Types of veganism
- Dietary vegans. Often used interchangeably with “plant-based eaters,” this term refers to those who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics.
- Whole-food vegans. …
- Junk-food vegans. …
- Raw-food vegans. …
- Low-fat, raw-food vegans.
How many levels does veganism have?
The Eight Stages of Veganism.