Is vegetarianism common in Italy?
A 2011 study suggested that 10% of Italians are vegetarian and Italy has the largest percentage of vegetarians in the European Union. Veganism is less common since dairy and eggs are staples, but it is certainly possible to eat well while traveling in Italy as a vegan.
Is Italy good for vegetarians?
Fresh, high quality vegetables are the starting point for many of the dishes…music to the ears of any vegetarian. Italians have an unparalleled love for anything related to food (and wine). If you have ever had the pleasure of sharing a meal with a bunch of Italians, you will be no stranger to this fact.
Why are there so many vegetarians in Italy?
You might think somewhere like Italy, famous for pizza and pasta, won’t have vegan options readily available. … Italy is great for vegans because there are naturally so many plant-based options already part of Italian cuisine. It’s also easy to replace dairy or meat in so many delicious dishes.
Is it easy to eat vegetarian in Italy?
It’s incredibly easy for travelers to Italy to eat vegan. Not just because of the growing number of vegan restaurants in the country, but because there are so many delicious vegan options that are part of traditional Italian cuisine.
What do vegetarians eat in Italy?
The 5 Best Authentic Italian Vegetarian Dishes
- Eggplant Parmigiana. Eggplant parmigiana is a classic dish that originates in southern Italy. …
- Spaghetti Aglio e Olio. Pasta is a staple of the Italian diet. …
- Vegetarian Pizza. No list of Italian food could miss out on the pizza. …
- Pesto. …
- Fettuccine Alfredo.
Which European country has the most vegetarians?
Italy has the largest share of vegetarians in Europe at ten percent of the total population, followed by the United Kingdom (UK), Germany and Austria with nine percent of the population each.
Is cheese in Italy vegetarian?
This type of vegetarianism is referred to as lacto-ovo, and it does include cheese made without using animal-derived rennet. … Italians don’t call a pasta dish “vegetarian,” they simply call it pasta al pomodoro, trenette al pesto, pasta alla Norma.
Can you be a vegetarian in Rome?
Only a few years ago, it was hard to find vegetarian food in Italy. However, with 7–10% of the population estimated to live meat-free lifestyles, vegetarians are a demographic that Italian restaurants can no longer afford to ignore. And there are some very fine specifically vegetarian restaurants in Rome.
Is mozzarella in Italy vegetarian?
Authentic mozzarella, like many kinds of cheese, is made using animal rennet – a product derived from the stomach lining of unweaned young animals. This puts mozzarella, and a range of other traditional European cheeses, off the menu for many vegetarians as well as those who are lactose intolerant.