Are vegetarians selenium deficient?

How can vegetarians get selenium?

The richest plant sources of selenium are cereals, grains and Brazil nuts, which can contain very high amounts of 68-91 micrograms per nut, according to the US National Institutes of Health, and too many of those could cause you to go over the upper limit. Fruit and vegetables also provide small amounts of selenium.

What vitamins do you lack from being vegetarian?

Vegetarianism and Nutrition

A meatless diet can be healthy, but vegetarians — especially vegans — need to make sure they’re getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans.

How much selenium does a vegan need?

Generally, 200-400 ug of selenium daily is a reasonable goal but not more than that as toxicity has been described from excessive amounts. Therefore, 3-4 Brazil nuts a day are one path to ingesting adequate selenium for optimal health.

What plants are high in selenium?

Plants that accumulate selenium include alfalfa, cruciferous species such as cabbage, broccoli, and cauliflower, as well as yeasts. Most selenium in animal tissue is in the form of selenomethionine, which is primarily stored in the skeletal muscle.

What vitamins should a vegetarian take?

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

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What are some nutrients of concern when following a vegetarian diet?

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.