Best answer: Is vegan chorizo healthy?

Is soy chorizo healthier than chorizo?

As it cooks, the chorizo imparts a spicy, slightly fatty sauce that makes the dish even better. But soy chorizo has less than half the fat and calories of pork chorizo.

Is soy chorizo bad for cholesterol?

Trader Joe’s Soy Chorizo

I have been adding soy chorizo to breakfast burritos, tacos, and potato hash. This soy protein-based chorizo has no cholesterol and 60% less fat compared to meat-based chorizo. The main nutritional downside is the sodium content, which has 31% of the daily max.

Is soy chorizo high in fat?

Squeeze the chorizo out of the casings and it cooks up like ground meat. As it cooks, the chorizo imparts its wonderfully spicy, slightly fatty sauce that makes everything in the dish infinitely better. But soy chorizo has less than half the fat and calories of pork chorizo.

Can you eat soy chorizo on keto?

Simply put: chorizo is extremely low in carbs, which means it’s keto-friendly. Chorizo only contains 0.5 g of net carbs per ounce or 1.1 g per 60 g link[*]. Traditional keto recommends between 20-50g of net carbs per day, so you could eat multiple chorizo sausages without breaking ketosis.

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