Is Vegan Jerky good for you?
Jerky, traditionally made from animal products such as beef, can be created from plant-based ingredients including wheat gluten, soy, mushrooms, vegetables, and fruits. Vegan jerky is often high in protein and low in calories, and as True Industry notes, it can be used as “a great type of on the go snack.”
Why is jerky bad for you?
Downsides of beef jerky
It’s very high in sodium, with a 1-ounce (28-gram) serving providing roughly 22% of your daily sodium allowance, which is set at 2,300 mg per day ( 5 ). Excessive sodium intake may harm several aspects of your health, including heart health, blood pressure, and stroke risk ( 2 , 6 ).
What is plant-based jerky made of?
Also known as vegan beef jerky, plant-based jerky is an alternative to beef jerky made from dehydrated plants — fruits, vegetables, legumes or grains. Animal-based jerky is typically marinated and dehydrated to create a chewy texture with a concentrated meat flavor.
Is Vegan meat really healthy?
Plant-based meat is absolutely safe — but it’s not a health food. While there’s a lot of uncertainty in nutrition science, and meatless meat may avoid the cancer risks of red meat, for the most part, it is probably about as good for you as the meat it’s imitating.
Is Vegan meat highly processed?
There’s also a new generation of faux meat products that are highly processed to mimic the look, flavor and texture of the real thing (some even “bleed” like a burger or piece of steak would). For anyone who’s looking to pare back their meat consumption, these products can help ease the transition.