Quick Answer: What foods do vegetarians avoid?

What do vegetarians not eat list?

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  • Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. …
  • Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
  • Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.

What can you not do as a vegetarian?

Vegetarians and vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster), or animal by-products (such as gelatine). Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs.

What can’t vegetarians drink?

Common non-vegan ingredients

  1. Milk and cream. These dairy products are sometimes added to beer and liqueurs to give a creamy, rich flavor. …
  2. Whey, casein, and lactose. These milk byproducts are occasionally used as ingredients or fining agents ( 5 , 6 ).
  3. Honey. …
  4. Eggs. …
  5. Isinglass. …
  6. Gelatin. …
  7. Cochineal and carmine. …
  8. Chitin.

Why vegetarian is bad for your health?

Downsides to Eating Vegetarian/Vegan? Stroke risk: British researchers followed more than 48,000 men and women with no history of heart disease or stroke for about 18 years. Vegetarians had a 13% lower risk of heart disease than meat eaters. But they also had a 20% higher rate of stroke than meat eaters.

Do vegetarians poop smell better?

“Plant-based diets create less smelly flatulence and stool because they’re low in mercaptans,” says Dr.

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Do you poop more as a vegetarian?

For example, people who follow a plant-based diet with plenty of whole grains, fruits, and vegetables tend to pass well-formed poop more frequently, explains Lee. That’s because fiber adds bulk to stool, which keeps things moving through your intestines.