Quick Answer: What is different in gluten free Oreos?

Why are gluten-free Oreos better?

What’s the actual difference? The gluten-free cookies are made with white rice flour and whole oat flour rather than unbleached, enriched flour that contains gluten. While there is a common misconception that gluten-free foods are healthier, these cookies have the same nutritional values as their gluten-y counterparts.

Are gluten-free Oreos bad for you?

It depends,” says Amanda Beaver, RDN, a wellness dietitian with Houston Methodist Wellness Services. “If you have celiac disease or non-celiac gluten sensitivity, these are a better choice. But for everyone else, it is likely not. It is not automatically healthier for you just because it does not contain gluten.”

Do gluten free cookies taste different?

That’s where gluten-free flours have an advantage: They all have a different taste! … No gluten-free recipe ever tastes exactly the same as a wheat flour recipe. But remember that homemade gluten-free baked goods taste better than anything made in a factory, mass-produced, or made in a supermarket bakery.

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