Should vegetarian children take B12?

Is it OK for children to take B12?

Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.

Should vegetarian children take vitamins?

But kids and teens on vegetarian diets must be sure to get enough of some vitamins and minerals. Nutrients that vegetarians need and ways to get them include: vitamin B12: in dairy products, eggs, and vitamin-fortified products, such as cereals, breads, and milk alternatives, and nutritional yeast.

Is too much vitamin B12 bad for kids?

Although there is currently no evidence to suggest any adverse side effects from excess vitamin B-12 supplementation, there is no need to take excessively high amounts of the vitamin.

At what age can you take B12?

How much vitamin B-12 should you take?

Category Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available
1-3 years 0.9 mcg/day
4-8 years 1.2 mcg/day
9-13 years 1.8 mcg/day
14 years and up 2.4 mcg/day
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Why is B12 important kids?

Vitamin B12 is important for central nervous system function, forming red blood cells and turning the food that you eat into energy. We also need vitamin B12 to form DNA(1) and RNA so that we can make new cells and grow, and for the normal function of the immune system(2).

What vitamins should my vegetarian child take?

Supplements for Vegan Kids

  • Iron. Iron is the most common nutrient deficiency around the world, among children and adults – regardless of what diet you follow. …
  • Vitamin D. …
  • Iodine. …
  • Vitamin B12. …
  • Omega 3 Fatty Acids.

Is it OK for my child to be vegetarian?

Todd says vegetarians can achieve a healthy diet as long as it’s carefully planned and balanced, especially for growing bodies. “It’s OK to be a vegetarian as long as kids choose a healthy substitute for meat and will eat enough fruits and vegetables,” Todd says.

Should vegan kids take vitamins?

Feeding your children a variety of whole vegan foods like fruit, vegetables, grains, and beans should give them most of the nutrients they need to grow and thrive. However, using supplements may still be a good idea since some vitamins—like B12 and D—can be harder to obtain from food.

What happens if your B12 is too high?

However, supplementing with excessively high levels of B12 has been linked to some negative side effects. Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face.

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Is having high B12 levels bad?

High. An abnormally high vitamin B-12 status is anything over 900 pg/mL. This result may suggest liver or kidney problems, diabetes, or certain forms of leukemia.

Can Vitamin B12 damage your liver?

The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.