What breakfast cereals are dairy free?

Which cereals are dairy free?

Here’s a list of vegan cereals that you can get almost anywhere:

  • 365 Everyday Value Organic Morning O’s.
  • Barbara’s Organic Corn Flakes.
  • Barbara’s Peanut Butter Puffins.
  • Barbara’s Original Puffins.
  • Cap’n Crunch.
  • Cap’n Crunch’s Peanut Butter Crunch.
  • Cascadian Farm Organic Cinnamon Crunch.
  • Cascadian Farm Organic Fruitful O’s.

What can I eat for breakfast that has no dairy?

Dairy Free Breakfast

  • Salted Peanut Butter Oatmeal Cookie Shake.
  • Blender Banana Spinach Muffins (kid-friendly!)
  • The Best Vegan Banana Bread You’ll Ever Eat.

Are Cheerios gluten and dairy free?

6. Cheerios. Cheerios are one of the most popular breakfast cereals around the world, but many people don’t realize they happen to be labeled gluten-free. Cheerios are made from whole grain oats and fortified with a variety of essential vitamins and minerals like iron, calcium, and vitamin D.

Are corn flakes dairy free?

Corn Flakes are dairy free. Corn Flakes do not contain milk and should be safe for those with a milk allergy. Fig’s dietitian team reviewed this note on corn flakes. Check if other ingredients have dairy instantly with the Fig app.

What can I eat with no dairy?

What can you eat on a dairy-free diet?

  • Fruits and vegetables.
  • Meat & poultry.
  • Fish & seafood.
  • Eggs.
  • Nuts & seeds.
  • Soy products such as tofu and tempeh.
  • Legumes.
  • Beans.
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Can you eat eggs if you can’t have dairy?

Since eggs are not a dairy product, they don’t contain lactose. Therefore, those who are lactose intolerant or allergic to milk proteins can eat eggs.

Are all types of Cheerios gluten-free?

What is this? Cheerios contain no gluten-containing ingredients AND they have a gluten-free label on the packaging. For any food product to have a gluten-free label, it must contain less than 20ppm of gluten. We can safely say that Cheerios are gluten-free and safe to enjoy on a gluten-free diet.