What is the difference between vegetarian and non vegetarian food?

What is vegetarian food?

According to the Vegetarian Society, a vegetarian is someone who does not eat any meat, poultry, game, fish, shellfish, or by-products of animal slaughter (1) Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts, and seeds.

Is vegetarian healthier than eating meat?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

Is eating non veg a bad thing?

The bottom line. Unprocessed and properly cooked meat has many nutrients and may have some health benefits. If you enjoy eating meat, there is no compelling health or nutritional reason to stop. However, if you don’t feel right about eating animals, you can also stay healthy by following a well-balanced vegetarian diet …

Do vegetarians eat chicken?

A vegetarian eats no meat at all, including poultry or fish. A lacto-ovo vegetarian eats dairy products and eggs.

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