Is it OK to eat vegetables for breakfast?
Vegetables are always a good option. Many cultures don’t have a special category for breakfast food and simply eat the same kind of food they would for lunch or dinner as their breakfast. … Be sure to include a protein rich food and a high fibre grain. Vegetables can be a great breakfast food!
Why are eggs not vegetarian?
Since they are not technically animal flesh, eggs are usually thought of as vegetarian. Eggs that have been fertilized and therefore have the potential to become an animal may not be considered vegetarian.
Do eggs count as meat?
According to the U.S. Department of Agriculture, dairy refers to “all fluid milk products and foods made from milk.” This includes milk, yogurt, cheese, ice cream, and butter. Eggs are not included. They belong in the meat, poultry, fish, and eggs category, and are considered animal products.