Which nutrients are we most concerned about with a vegetarian diet?
Nutritional concerns regard- ing vegetarian and vegan diets include the intake of protein, omega-3 fatty acids, vitamins B12 and D, calcium, iron, zinc, and iodine.
What are the negative effects of a vegetarian diet?
According to a study on vegetarian diets and mental health, researchers found that vegetarians are 18 percent more likely to suffer from depression, 28 percent more prone to anxiety attacks and disorders, and 15 percent more likely to have depressive moods.
What do vegetarians need to worry about?
Vegetarians, especially vegans, need to pay attention to ensure that they get enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.
What are some of the benefits and risks of following a vegetarian diet?
Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium.
What nutrients should vegetarians focus on?
Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein, iron, calcium, zinc, vitamin B12, riboflavin, alpha-linolenic acid, and vitamin D.
Which is a nutrient of concern for vegetarians quizlet?
Zinc, found in soy products, legumes, grains, and nuts, is less well-absorbed from plant foods than it is from animal foods, though vegetarians typically get enough of this mineral. Calcium, vitamin D, and riboflavin (vitamin B2) are nutrients of concern for vegetarians.
Is it unhealthy to be a vegetarian?
There’s no doubt that vegetarian diets are good for your health. Research shows that people following a balanced plant-based diet are consistently slimmer and healthier than meat eaters. They also have a lower risk of cardiovascular disease, certain cancers and type 2 diabetes – that’s a big tick in anyone’s book.
Do vegetarians have more health problems?
People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. They had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters.
How does being vegetarian negatively impact the environment?
One previous study found that following a lacto-ovo vegetarian diet (no meat, fish, or poultry) would result in a 33% decrease in greenhouse gas emissions, and vegan diets go even further, with a 53% decrease in emissions.
What do vegetarians lack from not eating meat?
Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.
Do vegetarians drink milk?
Lacto-vegetarians do not eat meat, poultry, fish, or eggs. They do eat dairy products, such as milk, yogurt, and cheese.