Which vitamin D3 is vegan?

Is there any vegan vitamin D3?

Note: Vitamin D3 is not always vegan. If this is a concern for you, look for vegan vitamin D3 products that specify they are sourced from plants. Vitamin D2 is always vegan but may not be as effective in the body as vitamin D3.

Is D3 cholecalciferol vegan?

Vitamin D2 is vegan. Vitamin D3, also called cholecalciferol, is typically made by the ultraviolet irradiation of a substance derived from sheep’s wool. A plant-sourced vitamin D3 has been discovered and is being used in vegan supplements.

Is vitamin D3 animal based?

Vitamin D3 Comes from Animals, Vitamin D2 from Plants

The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it’s the most common form in fortified foods.

Where can vegans get vitamin D3?

Here are some of the best vegan sources of vitamin D.

  • Fortified soy milk. One cup of soy milk fortified with vitamin D contains about 2.9 mcg (116 IU) of vitamin D. …
  • Mushrooms. …
  • Fortified cereals. …
  • Fortified orange juice. …
  • Fortified almond milk. …
  • Fortified rice milk. …
  • Sunshine.
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Which vegan D3 is best?

The Best Vegan Vitamin D3 Supplements

  • Future Kind Vegan Vitamin D3 Supplement. …
  • MaryRuth’s Vegan D3 + B12 Gummies. …
  • Life Extension Vegan Vitamin D3 Capsules. …
  • Ora Organic Plant-Based Vitamin D Tablets. …
  • Garden of Life myKind Organics Vitamin D3 Spray. …
  • MRM Vegan Vitamin D Capsules. …
  • Nordic Naturals Plant-Based Vitamin D3 Liquid.

Why is cholecalciferol not vegan?

It is important to be aware that some types of vitamin D are not vegan-friendly. Almost all vitamin D3 supplements are made from cholecalciferol derived from lanolin, which is extracted from sheep’s wool.

How is D3 cholecalciferol made?

Vitamin D3 (cholecalciferol) – Which, as mentioned above, is formed naturally in the skin when exposed to sunlight, is present in significant levels in certain fish and eggs, and is also commercially made from lanolin washed from lambs’ wool.

Does all vitamin D3 come from lanolin?

Finally, Vitamin D supplements can range in the source. Most commonly, Vitamin D3 comes from exposing sheep wool (lanolin) to UV light. Other animal sources of supplements are fish liver.


Source of Vitamin D Product
Cod/Fish Bluebonnet Softgels
Lichen Vegan D3 products

Can you get vitamin D3 from plants?


Excluding fortified foods, mushrooms are the only good plant source of vitamin D. Like humans, mushrooms can synthesize this vitamin when exposed to UV light ( 27 ). However, mushrooms produce vitamin D2, whereas animals produce vitamin D3.