You asked: How many calories are in a vegan roll?

Is Greggs vegan sausage roll healthy?

Is a vegan sausage roll healthy? Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. If we take a look at Gregg’s vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter!

How many calories are in a Morrisons sausage roll vegan?

Calories and Fat in Vegan Meat

The meat-free version has 630 calories, while the meat burger has 660.

How many carbs are in a Greggs vegan sausage roll?

Nutritional Information

Typical values Per 100g Per portion (101g)
Carbohydrate 23g 23g
of which Sugars 1g 1g
Protein 11g 11g
Salt 1.9g 1.9g

What is a vegan sausage roll?

A meat-free sausage roll (also known as a vegetarian sausage roll or vegan sausage roll) is a savoury pastry snack that contains a non-meat filling. The snack is an alternative to the conventional sausage roll that generally contains pork or beef.

How unhealthy are Greggs sausage rolls?

Both products are high in fat, saturated fat and salt. In fact, one normal pork sausage roll contains 65% of your recommended daily allowance of saturated fat. Eating two of either the vegan or normal sausage roll would comfortably cover your saturated fat intake for the day… which isn’t good.

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How can you tell the difference between a Greggs sausage roll and a vegan?

Looking at the two sausage rolls, there was an obvious difference. The vegan version looked paler, drier and didn’t have the usual grease sweating from it.

How many calories are in a vegan sausage?

Nutrition

Typical Values (grilled as per instructions) per 100g (grilled as per instructions) per 2 sausages
Energy kcal 160 141
Fat 5.4g 5.0g
(of which saturates) 1.9g 1.8g
Carbohydrate 7.5g 6.9g