Your question: How do you get dairy free at a Mexican restaurant?

What Mexican food is dairy free?

Q: “Do you have any dairy-free options?”

  • Sour cream and cheese (DUH)
  • Tomatillo sauce.
  • Spinach enchiladas.
  • Mexican crema (found on top of the Baja Fish Tacos and B.A.P. Nachos – can be removed by request)
  • Salsa Negra (found on the Veggie Quesadilla – can be removed by request) Side of Roasted Veggies.

How do I eat gluten free and dairy free at a Mexican restaurant?

Dining Gluten Free at Mexican Restaurants: 6 Tips for Success

  1. Request corn tortillas instead of flour tortillas. …
  2. Ask if the corn chips are fried in a dedicated fryer. …
  3. Be sure to inquire if any of the meat you’re ordering — like with fajitas — is marinated in anything. …
  4. Beware of the rice. …
  5. Ask about everthing else.

Does Mexican restaurant rice have dairy?

By default, there is no dairy used in Mexican rice. It is such a staple and very filling. Tortillas- When it comes to tortillas, you have the option of corn or flour. Corn is the safer option since they are just made with water and salt, but flour tortillas can sometimes be made with lard.

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Are on the border tortilla chips dairy free?

Note: The Homemade Flour Tortillas at On The Border contain milk, but their Corn Tortillas are listed as dairy-free (and top allergen free).

What can I order at a Mexican restaurant that is vegan?

Other Essential Vegan Mexican Foods

  • Rice. A great many Mexican dishes feature rice, which perfectly compliments the flavor and texture of beans. …
  • Beans. Beans are served whole, or mashed up and then pan-fried as refritos (refrieds). …
  • Guacamole. …
  • Salsa. …
  • Nopales (Cactus) …
  • Pickled Vegetables. …
  • Peppers. …
  • Mole (pronounced MO-lay)

Is there dairy in refried beans?

It depends. If it says “vegetarian” on the label, than most likely yes. “Vegetarian” would mean there are no meat products in it (many brands of refried beans contain animal lard) but there’s always a chance there might be an milk product in there, so check the label.

Is most Mexican food gluten free?

Mexican food is a staple for those of us on a gluten-free diet. That’s because so many Mexican foods are naturally gluten free. … Mexican food uses corn masa (corn flour) in most of its authentic dishes, although more Mexican restaurants are incorporating wheat tortillas to meet the demands of Western palates.

Do flour tortillas have dairy?

Generally, traditionally made tortillas do not contain any products such as eggs or milk. … Most are made using flour, salt, and ground maize and in some instances depending on the brand, they will be made using lard, though you may come across some that add products such as milk and butter to their recipes.

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What kind of rice is used in Mexico?

The rice most commonly used in Mexico is a long-grain with a fleck of the germ left on. When cooked the rice expands to 4 x’s its volume. The long grain rice found in the U.S. is really not the same. Both Rick Bayless and Zarela Martinez recommend using a medium-grained white rice for best results.